CONFIDENCE BOOSTING ACTIVITIES FOR EVERYONE
What is Glow Disco Fitness?
Introducing Glow Disco Fitness, a dance-based class suitable for both children and adults. Our sessions feature easy-to-follow dance routines, incorporating simple fitness exercises and adding an extra layer of excitement with glow equipment such as glow sticks.
For the children...
Glow Disco Fitness offers an ideal opportunity for children who do not particularly gravitate towards sports to experience exercise in a playful and non-competitive environment. It's also a fantastic choice for active children looking to explore something new. We are deeply committed to promoting physical activity among children, nurturing their physical and mental well-being for positive development.
What we offer:
• School extra-curricular clubs (KS1 & KS2)
• SEN nurturing sessions
For the adults...
Experience a fitness journey in the dark, free from competition, performance statistics or pressure. Move at your own pace and revel in the sheer enjoyment of dancing, all while getting a fantastic workout without even realising it. Our classes are designed to boost your confidence, as dancing releases those delightful happy hormones that leave you feeling uplifted as you depart.
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